Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, unsalted, white corn versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, unsalted, white corn vs Roasted Cashews:
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 and 3.8 times more Vitamin E than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 13.3 times more Vitamin B1, 2 times more Vitamin B2, 6.9 times more Vitamin B9 and 49.6 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Roasted Cashews provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, unsalted, white corn vs Roasted Cashews:
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have 3.9 times more Calcium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 4.2 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have 6.8 times more Omega 3, 2 times more Carbohydrate and 1.8 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2 times more Fat, 3.7 times more Saturated Fat, 5 times more Sugars and 2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Roasted Cashews offer comparable quantities of Energy and Omega 6 per five ounces.