Snacks, Tortilla Chips, Unsalted, White Corn VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Dried Butternuts?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, unsalted, white corn vs Dried Butternuts:
- 500 calories of Snacks, tortilla chips, unsalted, white corn have 2.3 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 21 times more Vitamin B1, 2.2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
- 500 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin B9
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, unsalted, white corn vs Dried Butternuts:
- 500 calories of Snacks, tortilla chips, unsalted, white corn have 4 times more Calcium and 1.4 times more Copper than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Selenium than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Dried Butternuts contain similar levels of Zinc per 500 calories.
- 500 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
- 500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, tortilla chips, unsalted, white corn have 6.6 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 2 times more Fat, 6.5 times more Omega 3, 3.1 times more Omega 6 and 2.6 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Dried Butternuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate