Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, unsalted, white corn versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, unsalted, white corn vs Dried Butternuts:
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have 1.2 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 25.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, unsalted, white corn vs Dried Butternuts:
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have 3.3 times more Calcium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 1.3 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Dried Butternuts contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have 1.9 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.4 times more Fat, 8 times more Omega 3, 3.8 times more Omega 6 and 3.2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Dried Butternuts offer comparable quantities of Energy and Fiber per 14 ounces.