Comparing Nutrients in 300 calories Frozen novelties, juice type, orange VS Brazilnuts

Weight per 300 calories

• Frozen novelties, juice type, orange: 316g
• Brazilnuts: 45.5g

Dried Brazilnuts have 6.9 times more energy per unit of mass than Frozen novelties, juice type, orange, which is very high in comparison to other foods. Frozen novelties, juice type, orange having average energy density.

Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Brazilnuts?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, orange	2%	0%	98%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Frozen novelties, juice type, orange	Brazilnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	31.5% 30.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	23% 7.34g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.02% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	65.2% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.3% 73g	4.1% 5.34g	130g per day for Men 19-50 years
Sugars	87% 63g	1.46% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.06g	g per day for Men 19-50 years
Fiber	0.83% 0.32g	9% 3.4g	38g per day for Men 19-50 years
Protein	2.8% 1.58g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, orange	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0.35% 3.16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.63% 0.032mg	23.4% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.16% 0.51mg	0.84% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.1% 0.21mg	1.68% 0.084mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.37% 0.057mg	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.2% 57μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	90% 81mg	0.35% 0.32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.84% 0.13mg	17% 2.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.26% 0.32μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, orange	Brazilnuts	Recommended Dietary Allowance
Calcium	2.84% 28.4mg	7.3% 73mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	6.08% 243μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	6% 25.3mg	40.8% 171mg	420mg per day for Men 19-50 years
Manganese	1.1% 0.025mg	24.2% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.86% 41mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	9.3% 316mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	0.57% 0.32μg	1587% 873μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.3mg	0.091% 1.37mg	1500mg per day for Men 19-50 years
Zinc	0.57% 0.063mg	17% 1.85mg	11mg per day for Men 19-50 years
Water	6.5% 240g	0.042% 1.56g	3700g per day for Men 19-50 years

Frozen Novelties, Juice Type, Orange VS Brazilnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Brazilnuts?

Lets compare vitamin content per 300 calories of Frozen novelties, juice type, orange vs Brazilnuts:

• 300 calories of Frozen novelties, juice type, orange have 5.9 times more Vitamin B2, 5.7 times more Vitamin B9 and 254.7 times more Vitamin C than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 8.9 times more Vitamin B1 and 20.4 times more Vitamin E than Frozen novelties, juice type, orange.
• 300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1 and Vitamin E
• 300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
• Both Frozen novelties, juice type, orange as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frozen novelties, juice type, orange vs Brazilnuts:

• 300 calories of Frozen novelties, juice type, orange have 1.3 times more Iron and 154.4 times more Water than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 2.6 times more Calcium, 11.4 times more Copper, 6.8 times more Magnesium, 22 times more Manganese, 8 times more Phosphorus, 2763.5 times more Selenium and 29.3 times more Zinc than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange and Brazilnuts contain similar levels of Potassium per 300 calories.
• 300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen novelties, juice type, orange have 13.7 times more Carbohydrate and 59.5 times more Sugars than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, 10.8 times more Fiber and 4.1 times more Protein than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange and Brazilnuts offer comparable quantities of Energy per 300 calories.
• 300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
• 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
• Both Frozen novelties, juice type, orange as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.