Comparing Nutrients in 1 pound Frozen novelties, juice type, orange VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, orange	2%	0%	98%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Frozen novelties, juice type, orange	Brazilnuts	Recommended Dietary Allowance
Energy	15% 431kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	229% 73g	32g per day for Men 19-50 years
Omega 3	0% 0g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	41% 53.3g	130g per day for Men 19-50 years
Sugars	125% 91g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	89.5% 34g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, orange	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.54% 0.73mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.9% 0.29mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, orange	Brazilnuts	Recommended Dietary Allowance
Calcium	4.1% 41mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	8.73% 349μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	1.58% 0.036mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	9.33% 345g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, orange VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen novelties, juice type, orange versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen novelties, juice type, orange vs Brazilnuts:

• 1 pound of Frozen novelties, juice type, orange has 36.7 times more Vitamin C than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 61.7 times more Vitamin B1, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 141.3 times more Vitamin E than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
• 1 pound of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E
• 1 pound of Brazilnuts have insufficient amounts of Vitamin C
• Both Frozen novelties, juice type, orange as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen novelties, juice type, orange vs Brazilnuts:

• 1 pound of Frozen novelties, juice type, orange has 22.3 times more Water than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 17.8 times more Calcium, 79.2 times more Copper, 5.2 times more Iron, 47 times more Magnesium, 152.9 times more Manganese, 55.8 times more Phosphorus, 6.6 times more Potassium, 19170 times more Selenium and 203 times more Zinc than Frozen novelties, juice type, orange.
• 1 pound of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen novelties, juice type, orange has 2 times more Carbohydrate and 8.6 times more Sugars than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 6.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 75 times more Fiber and 28.6 times more Protein than Frozen novelties, juice type, orange.
• 1 pound of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein