Comparing Nutrients in 500 calories Frozen novelties, juice type, orangeVS Navel Oranges
Weight per 500 calories
Frozen novelties, juice type, orange
526g
Navel Oranges
1020g
Frozen novelties, juice type, orange have 1.9 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, juice type, orange or Navel Oranges?
Frozen Novelties, Juice Type, Orange VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, juice type, orange or Navel Oranges?
Lets compare vitamin content per 500 calories of Frozen novelties, juice type, orange vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 23.3 times more Vitamin A, 13.2 times more Vitamin B1, 3.3 times more Vitamin B2, 5.1 times more Vitamin B3, 7.8 times more Vitamin B5, 8.5 times more Vitamin B6, 3.7 times more Vitamin B9, 4.5 times more Vitamin C and 7.3 times more Vitamin E than Frozen novelties, juice type, orange.
500 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Frozen novelties, juice type, orange as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, juice type, orange vs Navel Oranges:
500 calories of Frozen novelties, juice type, orange have 1.9 times more Iron than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 9.3 times more Calcium, 3.4 times more Copper, 2.7 times more Magnesium, 7 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Water than Frozen novelties, juice type, orange.
500 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese and Phosphorus
Both Frozen novelties, juice type, orange as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, juice type, orange have 1.2 times more Sugars than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 42.7 times more Fiber and 3.5 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
Both Frozen novelties, juice type, orange as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.