Nutrient Comparison: Frozen novelties, juice type, orange VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, juice type, orange versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, orange vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 6.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B5, 4.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Frozen novelties, juice type, orange as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, juice type, orange vs Navel Oranges:
- 14 ounces of Frozen novelties, juice type, orange have 3.6 times more Iron than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.8 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Potassium than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Frozen novelties, juice type, orange as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, juice type, orange have 1.9 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Sugars than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 22 times more Fiber than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Frozen novelties, juice type, orange as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.