Nutrient Comparison: Frozen novelties, juice type, orange VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, juice type, orange versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, orange vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 10 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Florida Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Frozen novelties, juice type, orange as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, juice type, orange vs Florida Oranges:
- 14 ounces of Frozen novelties, juice type, orange have 5.2 times more Iron than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.8 times more Calcium, 1.8 times more Copper and 1.7 times more Potassium than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Frozen novelties, juice type, orange as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, juice type, orange have 2.1 times more Energy, 2 times more Carbohydrate and 2.2 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 24 times more Fiber than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Frozen novelties, juice type, orange as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.