Nutrient Comparison: Frozen novelties, juice type, orange VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen novelties, juice type, orange versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen novelties, juice type, orange vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 10 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Florida Oranges provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Frozen novelties, juice type, orange as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen novelties, juice type, orange vs Florida Oranges:
- 1 pound of Frozen novelties, juice type, orange has 5.2 times more Iron than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.8 times more Calcium, 1.8 times more Copper and 1.7 times more Potassium than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Frozen novelties, juice type, orange lack sufficient amounts of Calcium and Magnesium
- 1 pound of Florida Oranges lack sufficient amounts of Iron
- Both Frozen novelties, juice type, orange as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen novelties, juice type, orange has 2.1 times more Energy, 2 times more Carbohydrate and 2.2 times more Sugars than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 24 times more Fiber than Frozen novelties, juice type, orange.
- 1 pound of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Frozen novelties, juice type, orange as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.