Comparing Nutrients in 300 calories Frozen novelties, juice type, orangeVS Florida Oranges
Weight per 300 calories
Frozen novelties, juice type, orange
316g
Florida Oranges
652g
Frozen novelties, juice type, orange have 2.1 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Florida Oranges?
Frozen Novelties, Juice Type, Orange VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen novelties, juice type, orange vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 22.7 times more Vitamin A, 20.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.2 times more Vitamin B3, 7.9 times more Vitamin B5, 5.9 times more Vitamin B6, 2 times more Vitamin B9, 3.6 times more Vitamin C and 9.3 times more Vitamin E than Frozen novelties, juice type, orange.
300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Frozen novelties, juice type, orange as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, juice type, orange vs Florida Oranges:
300 calories of Frozen novelties, juice type, orange have 2.5 times more Iron than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9.9 times more Calcium, 3.7 times more Copper, 2.6 times more Magnesium, 6.2 times more Manganese, 1.9 times more Phosphorus, 3.5 times more Potassium and 2.4 times more Water than Frozen novelties, juice type, orange.
300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese and Phosphorus
Both Frozen novelties, juice type, orange as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 49.6 times more Fiber and 2.9 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
Both Frozen novelties, juice type, orange as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.