Comparing Nutrients in 500 calories Fruit butters, appleVS California Red Kidney Beans
Weight per 500 calories
Fruit butters, apple
289g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 1.9 times more energy per unit of mass than Fruit butters, apple, which is high in comparison to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 500 calories - Fruit butters, apple or California Red Kidney Beans?
Fruit Butters, Apple VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit butters, apple or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Fruit butters, apple vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 30.8 times more Vitamin B1, 6 times more Vitamin B2, 14.2 times more Vitamin B3, 8.3 times more Vitamin B5, 5.6 times more Vitamin B6 and 206.6 times more Vitamin B9 than Fruit butters, apple.
500 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Fruit butters, apple as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit butters, apple vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 7.3 times more Calcium, 7.2 times more Copper, 15.8 times more Iron, 21 times more Magnesium, 1.7 times more Manganese, 26.5 times more Phosphorus, 8.6 times more Potassium and 22.3 times more Zinc than Fruit butters, apple.
500 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Fruit butters, apple as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit butters, apple have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 8.7 times more Fiber and 32.8 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Fruit butters, apple provide inadequate amounts of Protein
Both Fruit butters, apple as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.