Comparing Nutrients in 500 calories Fruit butters, appleVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Fruit butters, apple
289g
Boiled Spears Frozen Broccoli
1786g
Fruit butters, apple have 6.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Fruit butters, apple or Boiled Spears Frozen Broccoli?
Fruit Butters, Apple VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit butters, apple or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Fruit butters, apple vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 315.1 times more Vitamin A, 37.8 times more Vitamin B1, 26.3 times more Vitamin B2, 37.2 times more Vitamin B3, 34.5 times more Vitamin B5, 21.7 times more Vitamin B6, 185.4 times more Vitamin B9, 412.9 times more Vitamin C, 163.1 times more Vitamin E and 604.8 times more Vitamin K than Fruit butters, apple.
500 calories of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Fruit butters, apple as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit butters, apple vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 22.5 times more Calcium, 3.3 times more Copper, 12.2 times more Iron, 30.9 times more Magnesium, 6.4 times more Manganese, 42.5 times more Phosphorus, 12.2 times more Potassium, 29.3 times more Selenium, 9.9 times more Sodium, 30.9 times more Zinc and 9.9 times more Water than Fruit butters, apple.
500 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit butters, apple have 1.3 times more Carbohydrate and 3.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.3 times more Omega 3, 12.4 times more Fiber and 49.1 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
Both Fruit butters, apple as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.