Nutrient Comparison: Fruit butters, apple VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit butters, apple versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit butters, apple vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 6.1 times more Vitamin B1, 4.3 times more Vitamin B2, 6 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6, 30 times more Vitamin B9, 66.8 times more Vitamin C, 26.4 times more Vitamin E and 97.9 times more Vitamin K than Fruit butters, apple.
- 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Fruit butters, apple as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit butters, apple vs Boiled Spears Frozen Broccoli:
- 14 ounces of Fruit butters, apple have 1.9 times more Copper than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 2 times more Iron, 5 times more Magnesium, 6.9 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium, 5 times more Zinc and 1.6 times more Water than Fruit butters, apple.
- Both Fruit butters, apple and Boiled Spears Frozen Broccoli contain similar levels of Manganese per 14 ounces.
- 14 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit butters, apple have 6.2 times more Energy, 7.9 times more Carbohydrate and 24 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3, 2 times more Fiber and 7.9 times more Protein than Fruit butters, apple.
- 14 ounces of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Fruit butters, apple as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.