Nutrient Comparison: Fruit butters, apple VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit butters, apple versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit butters, apple vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 6.1 times more Vitamin B1, 4.3 times more Vitamin B2, 6 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6, 30 times more Vitamin B9, 66.8 times more Vitamin C, 26.4 times more Vitamin E and 97.9 times more Vitamin K than Fruit butters, apple.
- 7 ounces of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Fruit butters, apple as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit butters, apple vs Boiled Spears Frozen Broccoli:
- 7 ounces of Fruit butters, apple have 1.9 times more Copper than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 2 times more Iron, 5 times more Magnesium, 6.9 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium, 5 times more Zinc and 1.6 times more Water than Fruit butters, apple.
- Both Fruit butters, apple and Boiled Spears Frozen Broccoli contain similar levels of Manganese per seven ounces.
- 7 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit butters, apple have 6.2 times more Energy, 7.9 times more Carbohydrate and 24 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3, 2 times more Fiber and 7.9 times more Protein than Fruit butters, apple.
- 7 ounces of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Fruit butters, apple as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.