Comparing Nutrients in 500 calories Fruit butters, appleVS Frozen Carrots
Weight per 500 calories
Fruit butters, apple
289g
Frozen Carrots
1389g
Fruit butters, apple have 4.8 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Fruit butters, apple or Frozen Carrots?
Fruit Butters, Apple VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit butters, apple or Frozen Carrots?
Lets compare vitamin content per 500 calories of Fruit butters, apple vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 3411.9 times more Vitamin A, 23.5 times more Vitamin B1, 9.4 times more Vitamin B2, 29.3 times more Vitamin B3, 18.3 times more Vitamin B5, 12.3 times more Vitamin B6, 48.1 times more Vitamin B9, 20 times more Vitamin C, 54.8 times more Vitamin E and 94 times more Vitamin K than Fruit butters, apple.
500 calories of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Fruit butters, apple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit butters, apple vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 12.4 times more Calcium, 4.4 times more Copper, 6.8 times more Iron, 14.4 times more Magnesium, 2.6 times more Manganese, 19.8 times more Phosphorus, 12.4 times more Potassium, 8.4 times more Selenium, 21.8 times more Sodium, 26.4 times more Zinc and 7.7 times more Water than Fruit butters, apple.
500 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit butters, apple have 1.5 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.8 times more Omega 3, 18 times more Omega 6, 10.6 times more Fiber and 9.6 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein