Nutrient Comparison: Fruit butters, apple VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit butters, apple versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit butters, apple vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 6.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6, 10 times more Vitamin B9, 4.2 times more Vitamin C, 11.4 times more Vitamin E and 19.6 times more Vitamin K than Fruit butters, apple.
- 5 ounces of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Fruit butters, apple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit butters, apple vs Frozen Carrots:
- 5 ounces of Fruit butters, apple have 1.8 times more Manganese than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 1.4 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus, 2.6 times more Potassium, 4.5 times more Sodium, 5.5 times more Zinc and 1.6 times more Water than Fruit butters, apple.
- Both Fruit butters, apple and Frozen Carrots contain similar levels of Copper per five ounces.
- 5 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Fruit butters, apple as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit butters, apple have 4.8 times more Energy, 5.4 times more Carbohydrate and 7.4 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.2 times more Fiber than Fruit butters, apple.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Fruit butters, apple as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.