Comparing Nutrients in 500 calories Fruit butters, appleVS Fresh Orange juice
Weight per 500 calories
Fruit butters, apple
289g
Fresh Orange juice
1111g
Fruit butters, apple have 3.8 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fruit butters, apple or Fresh Orange juice?
Fruit Butters, Apple VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit butters, apple or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Fruit butters, apple vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 38.4 times more Vitamin A, 38.4 times more Vitamin B1, 6.1 times more Vitamin B2, 20.2 times more Vitamin B3, 14.9 times more Vitamin B5, 4.2 times more Vitamin B6, 115.3 times more Vitamin B9 and 320.4 times more Vitamin C than Fruit butters, apple.
500 calories of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fruit butters, apple as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fruit butters, apple vs Fresh Orange juice:
500 calories of Fruit butters, apple have 5.9 times more Manganese than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 10.6 times more Magnesium, 8.2 times more Phosphorus, 8.4 times more Potassium and 6 times more Water than Fruit butters, apple.
500 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Fruit butters, apple as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit butters, apple have 2 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.9 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fruit butters, apple provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Fruit butters, apple as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.