Comparing Nutrients in 500 calories Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTVS Dried Beechnuts
Weight per 500 calories
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
1087g
Dried Beechnuts
86.8g
Dried Beechnuts have 12.5 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST, which is very high in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Dried Beechnuts:
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 7.3 times more Vitamin B6, more Vitamin B12 and 87.7 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Dried Beechnuts:
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 125.2 times more Calcium, 1.4 times more Potassium and 167 times more Water than Dried Beechnuts.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Dried Beechnuts contain similar levels of Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 4.1 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 199.7 times more Fat and 152.2 times more Saturated Fat than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein