Comparing Nutrients in 500 calories Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Red Kidney Beans
Weight per 500 calories
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
962g
Red Kidney Beans
148g
Raw Red Kidney Beans have 6.5 times more energy per unit of mass than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie, which is high in comparison to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 500 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Red Kidney Beans:
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.6 times more Vitamin B2, 1.2 times more Vitamin B6, 68.1 times more Vitamin C and 4.9 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Red Kidney Beans:
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 47.8 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.8 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 3.9 times more Phosphorus and 6.2 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Red Kidney Beans contain similar levels of Calcium, Manganese and Potassium per 500 calories.
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.3 times more Carbohydrate and 31.9 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.5 times more Omega 3, 3.9 times more Fiber and 7.9 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.