Comparing Nutrients in 500 calories Fruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Boiled Red Kidney Beans
Weight per 500 calories
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
704g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.8 times more energy per unit of mass than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE, which is average in comparison to other foods. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE having average energy density.
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Boiled Red Kidney Beans?
Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Boiled Red Kidney Beans:
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 25.8 times more Vitamin B3, 33.9 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B12, 37.3 times more Vitamin C and 335.7 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 500 calories for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Boiled Red Kidney Beans:
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 2.2 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Calcium, 11 times more Iron and 1.5 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.3 times more Carbohydrate and 67.5 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Fiber and 11.5 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein