Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Boiled Red Kidney Beans:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 14.4 times more Vitamin B3, 19 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin B12, 20.8 times more Vitamin C and 187.7 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Boiled Red Kidney Beans:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.2 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Calcium, 19.6 times more Iron and 2.6 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 37.8 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Energy, 1.4 times more Carbohydrate, 2.6 times more Fiber and 20.6 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein