Comparing Nutrients in 500 calories Fruit juice smoothie, NAKED JUICE, GREEN MACHINEVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
943g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more energy per unit of mass than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE, which is average in comparison to other foods. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE having low energy density.
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
4%
4%
92%
Frozen Crinkle Cut French Fried Potatoes with Salt
Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have more Vitamin A, 1.8 times more Vitamin B1, 6.7 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin C, 8.3 times more Vitamin E and 27.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B3 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 2.3 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese and 3.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Phosphorus, 21.1 times more Sodium and 2.1 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Zinc
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 4.5 times more Omega 3, 1.4 times more Carbohydrate, 146.3 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Fat, 8.6 times more Saturated Fat and 1.4 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.