Comparing Nutrients in 500 calories Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOVS Blanched Almonds
Weight per 500 calories
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
794g
Blanched Almonds
84.7g
Blanched Almonds have 9.4 times more energy per unit of mass than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO, which is very high in comparison to other foods. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO having low energy density.
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Blanched Almonds?
Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Blanched Almonds?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Blanched Almonds:
500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Blanched Almonds:
500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 2 times more Potassium and 173.3 times more Water than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 3.2 times more Calcium and 2.3 times more Iron than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 7.5 times more Carbohydrate and 25.3 times more Sugars than Blanched Almonds.
While 500 kcal of Blanched Almonds contain more Fat, more Saturated Fat, more Fiber and 5.4 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein