Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Blanched Almonds:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Blanched Almonds:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 18.5 times more Water than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 29.5 times more Calcium, 21.9 times more Iron and 4.6 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 2.7 times more Sugars than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 9.4 times more Energy, more Fat, more Saturated Fat, more Fiber and 51 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Blanched Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein