Comparing Nutrients in 500 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Cauliflower
Weight per 500 calories
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
1000g
Cauliflower
2000g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Cauliflower?
Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Cauliflower?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Cauliflower:
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have more Vitamin A and 2.6 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 14.2 times more Vitamin B6, 8.1 times more Vitamin B9, 3.1 times more Vitamin C and 6.2 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Cauliflower:
500 kcal of Raw Cauliflower contain 6.3 times more Calcium, 2 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus, 4.1 times more Potassium, 4 times more Selenium, 20 times more Sodium, 9 times more Zinc and 2.1 times more Water than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 2.7 times more Sugars and 2.2 times more Fructose than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.6 times more Omega 3, 6.7 times more Fiber and 6.1 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.