Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Cauliflower:
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have more Vitamin A, 1.4 times more Vitamin B2 and 5.3 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 7.1 times more Vitamin B6, 4.1 times more Vitamin B9, 1.5 times more Vitamin C and 3.1 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Cauliflower:
- 7 oz of Raw Cauliflower contain 3.1 times more Calcium, 1.7 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 10 times more Sodium and 4.5 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Cauliflower contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Zinc
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 2.3 times more Carbohydrate, 5.3 times more Sugars and 4.4 times more Fructose than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.3 times more Fiber and 3 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Fiber and Protein
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.