Comparing Nutrients in 500 calories Fruit syrupVS Frozen Brussels Sprouts
Weight per 500 calories
Fruit syrup
147g
Frozen Brussels Sprouts
1220g
Fruit syrup has 8.3 times more energy per 100g than Frozen Brussels Sprouts. It has high energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Fruit syrup or Frozen Brussels Sprouts?
Fruit Syrup VS Frozen Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit syrup or Frozen Brussels Sprouts?
Lets compare vitamin content per 500 calories of Fruit syrup vs Frozen Brussels Sprouts:
500 kcal of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 26.5 times more Vitamin B1, 84.6 times more Vitamin B2, 442.2 times more Vitamin B3, 237 times more Vitamin B5, 1680 times more Vitamin B6, more Vitamin B9, 385.2 times more Vitamin C, 415.9 times more Vitamin E and 15694.3 times more Vitamin K than Fruit syrup.
500 calories of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Fruit syrup as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit syrup vs Frozen Brussels Sprouts:
500 kcal of Frozen Brussels Sprouts, Unprepared contain 27 times more Calcium, 15.2 times more Copper, 193.4 times more Iron, 166.3 times more Magnesium, 42.4 times more Manganese, more Phosphorus, 439.6 times more Potassium, 15.6 times more Selenium, 9.9 times more Zinc and 49.1 times more Water than Fruit syrup.
500 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit syrup have 1.3 times more Carbohydrate and 3.1 times more Sugars than Frozen Brussels Sprouts.
While 500 kcal of Frozen Brussels Sprouts, Unprepared contain more Omega 3, 316 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Frozen Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
Both Fruit syrup as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 500 calories.