Comparing Nutrients in 500 calories Dried Cloud Ears FungiVS Boiled Red Kidney Beans
Weight per 500 calories
Dried Cloud Ears Fungi
176g
Boiled Red Kidney Beans
394g
Dried Cloud Ears Fungi have 2.2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dried Cloud Ears Fungi or Boiled Red Kidney Beans?
Dried Cloud Ears Fungi VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Cloud Ears Fungi or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Cloud Ears Fungi vs Boiled Red Kidney Beans:
500 calories of Dried Cloud Ears Fungi have 6.5 times more Vitamin B2 and 4.8 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 23.9 times more Vitamin B1, 2.4 times more Vitamin B6 and 7.7 times more Vitamin B9 than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
Both Dried Cloud Ears Fungi as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Cloud Ears Fungi vs Boiled Red Kidney Beans:
500 calories of Dried Cloud Ears Fungi have 2.5 times more Calcium, 1.8 times more Manganese and 16.2 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3 times more Copper, 1.7 times more Phosphorus and 1.8 times more Zinc than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium and Potassium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Cloud Ears Fungi have 1.4 times more Carbohydrate and 4.2 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.