Nutrient Comparison: Dried Cloud Ears Fungi VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Cloud Ears Fungi versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Cloud Ears Fungi vs Boiled Red Kidney Beans:
- 7 ounces of Dried Cloud Ears Fungi have 14.6 times more Vitamin B2, 10.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 10.7 times more Vitamin B1 and 3.4 times more Vitamin B9 than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Dried Cloud Ears Fungi as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Cloud Ears Fungi vs Boiled Red Kidney Beans:
- 7 ounces of Dried Cloud Ears Fungi have 5.7 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 36.2 times more Selenium, 17.5 times more Sodium and 1.2 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Copper than Dried Cloud Ears Fungi.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Cloud Ears Fungi have 2.2 times more Energy, 3.2 times more Carbohydrate and 9.5 times more Fiber than Boiled Red Kidney Beans.
- Both Dried Cloud Ears Fungi and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.