Dried Butternuts have 2.2 times more energy per unit of mass than Dried Cloud Ears Fungi, which is very high in comparison to other foods. Dried Cloud Ears Fungi having high energy density.
Discover which food has more nutrients per 500 calories - Dried Cloud Ears Fungi or Dried Butternuts?
Dried Cloud Ears Fungi VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Cloud Ears Fungi or Dried Butternuts?
Lets compare vitamin content per 500 calories of Dried Cloud Ears Fungi vs Dried Butternuts:
500 calories of Dried Cloud Ears Fungi have 12.3 times more Vitamin B2, 12.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 11.8 times more Vitamin B1 and 2.3 times more Vitamin B6 than Dried Cloud Ears Fungi.
500 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Cloud Ears Fungi as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Cloud Ears Fungi vs Dried Butternuts:
500 calories of Dried Cloud Ears Fungi have 6.5 times more Calcium, 3.2 times more Iron, 3.9 times more Potassium and 5.4 times more Selenium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Magnesium and 1.6 times more Manganese than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Dried Butternuts contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Cloud Ears Fungi have 13.1 times more Carbohydrate and 32.1 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 36.2 times more Fat than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate