Comparing Nutrients in 500 calories Garlic bread, frozenVS Boiled Red Kidney Beans
Weight per 500 calories
Garlic bread, frozen
143g
Boiled Red Kidney Beans
394g
Garlic bread, frozen has 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Garlic bread, frozen or Boiled Red Kidney Beans?
Garlic Bread, Frozen VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garlic bread, frozen or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Garlic bread, frozen vs Boiled Red Kidney Beans:
500 calories of Garlic bread, frozen have 2.6 times more Vitamin B3, 14.3 times more Vitamin E and 1.3 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Garlic bread, frozen.
Both Garlic bread, frozen and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Garlic bread, frozen as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garlic bread, frozen vs Boiled Red Kidney Beans:
500 calories of Garlic bread, frozen have 5 times more Selenium and 98.7 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.9 times more Calcium, 6.2 times more Copper, 2.7 times more Iron, 5.4 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus, 10.8 times more Potassium and 3.4 times more Zinc than Garlic bread, frozen.
500 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Garlic bread, frozen have 12.1 times more Fat, 26.6 times more Saturated Fat and 18.3 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 12.2 times more Omega 3, 1.5 times more Carbohydrate, 8.2 times more Fiber and 2.9 times more Protein than Garlic bread, frozen.
Both Garlic bread, frozen and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6