Comparing Nutrients in 500 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Dried Acorns
Weight per 500 calories
Canned Ginger Root, Pickled, With Artificial Sweetener
2500g
Dried Acorns
98g
Dried Acorns have 25.5 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is very high in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ginger Root, Pickled, With Artificial Sweetener VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Dried Acorns?
Lets compare vitamin content per 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Dried Acorns:
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dried Acorns.
While 500 kcal of Dried Acorns contain 4.3 times more Vitamin B3 and 4.5 times more Vitamin B9 than Canned Ginger Root, Pickled, With Artificial Sweetener.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3 and Vitamin B9
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Dried Acorns:
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 34.9 times more Calcium, 6.9 times more Iron, 1.2 times more Magnesium, 8.7 times more Manganese, 1.3 times more Potassium, more Sodium and 464.2 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.8 times more Copper and 2 times more Phosphorus than Canned Ginger Root, Pickled, With Artificial Sweetener.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus
500 calories of Dried Acorns lack sufficient amounts of Calcium
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Dried Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 2.3 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 12.3 times more Fat, 4.3 times more Saturated Fat and 8.2 times more Omega 6 than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Dried Acorns offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6