Comparing Nutrients in 500 calories Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Cooked Chopped Frozen Broccoli

Weight per 500 calories

• Glutino, Gluten Free Cookies, Chocolate Vanilla Creme: 106g
• Cooked Chopped Frozen Broccoli: 1786g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 16.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.

Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Cooked Chopped Frozen Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19.5% 19g	2.2% 2.14g	97g per day for Men 19-50 years
Saturated Fat	26% 8.34g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	11% 1.84g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80.2g	73.5% 96g	130g per day for Men 19-50 years
Sugars	71.3% 51.7g	36.2% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.05g	NA	g per day for Men 19-50 years
Sucrose	% 50.2g	NA	g per day for Men 19-50 years
Fiber	6.94% 2.64g	141% 53.6g	38g per day for Men 19-50 years
Protein	4.13% 2.3g	99% 55.4g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	NA	101% 911μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.4% 0.053mg	82% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.17% 0.08mg	111% 1.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.57% 0.41mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.16% 0.16mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	179% 2.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	250% 1000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	796% 716mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	157% 23.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1311% 1573μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	2% 20mg	59% 589mg	1000mg per day for Men 19-50 years
Copper	30.6% 0.28mg	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37% 2.96mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	55.3% 232mg	420mg per day for Men 19-50 years
Manganese	23.6% 0.54mg	173% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 74mg	125% 875mg	700mg per day for Men 19-50 years
Potassium	4.87% 166mg	74.6% 2536mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	13% 196mg	1500mg per day for Men 19-50 years
Zinc	6.33% 0.7mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	0.081% 3g	43.8% 1620g	3700g per day for Men 19-50 years

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Cooked Chopped Frozen Broccoli?

Lets compare vitamin content per 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cooked Chopped Frozen Broccoli:

• 500 kcal of Boiled Chopped Frozen Broccoli contain 18.6 times more Vitamin B1, 18 times more Vitamin B2, 19.9 times more Vitamin B3, 30.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 500 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cooked Chopped Frozen Broccoli:

• 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.5 times more Sodium than Cooked Chopped Frozen Broccoli.
• While 500 kcal of Boiled Chopped Frozen Broccoli contain 29.4 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 5.5 times more Magnesium, 7.3 times more Manganese, 11.9 times more Phosphorus, 15.3 times more Potassium, more Selenium, 7.2 times more Zinc and 540.8 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 8.8 times more Fat, 25.9 times more Saturated Fat, 7.9 times more Omega 6 and 2 times more Sugars than Cooked Chopped Frozen Broccoli.
• While 500 kcal of Boiled Chopped Frozen Broccoli contain 12.7 times more Omega 3, 20.3 times more Fiber and 24 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein
• 500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6