Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Baked Potato Skin?
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 5.8 times more Vitamin B1, 3.3 times more Vitamin B2, 18.8 times more Vitamin B3, 13.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Baked Potato Skin:
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 5.5 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 7.5 times more Copper, 6 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 8.7 times more Potassium and 1.8 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Potassium and Zinc
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 74.7 times more Fat, 127 times more Saturated Fat, 22.8 times more Omega 6 and 14.6 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate, 7.6 times more Fiber and 4.7 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.