Glutino, Gluten Free Cookies, Vanilla Creme have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Sunflower Seed Flour?
Glutino, Gluten Free Cookies, Vanilla Creme VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Sunflower Seed Flour:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Sunflower Seed Flour:
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 42.2 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 15.5 times more Calcium, 91.4 times more Copper, 43 times more Iron, 57.4 times more Magnesium, 11.9 times more Manganese, 32.2 times more Phosphorus and 41.1 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 7.8 times more Fat, 39.3 times more Saturated Fat, 1.4 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 32.8 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.