Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme vs Sunflower Seed Flour:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Vanilla Creme vs Sunflower Seed Flour:
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme has 63 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 10.4 times more Calcium, 61.2 times more Copper, 28.8 times more Iron, 38.4 times more Magnesium, 8 times more Manganese, 21.5 times more Phosphorus and 27.5 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium and Zinc
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme has 1.5 times more Energy, 11.7 times more Fat, 58.7 times more Saturated Fat, 29 times more Omega 3, 2.1 times more Omega 6 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains more Fiber and 21.9 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3