Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Sunflower Seed Flour:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Sunflower Seed Flour:
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 63 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 61.2 times more Copper, 28.8 times more Iron, 38.4 times more Magnesium, 8 times more Manganese, 21.5 times more Phosphorus and 27.5 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium and Zinc
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 1.5 times more Energy, 11.7 times more Fat, 58.7 times more Saturated Fat, 29 times more Omega 3, 2.1 times more Omega 6 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Fiber and 21.9 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3