Comparing Nutrients in 500 calories Dried Goji BerriesVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Dried Goji Berries
143g
Boiled Royal Red Kidney Beans
407g
Dried Goji Berries have 2.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dried Goji Berries or Boiled Royal Red Kidney Beans?