Nutrient Comparison: Dried Goji Berries VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Goji Berries versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Goji Berries vs Boiled Royal Red Kidney Beans:
- 1 pound of Dried Goji Berries has 40.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Dried Goji Berries vs Boiled Royal Red Kidney Beans:
- 1 pound of Dried Goji Berries has 4.3 times more Calcium, 2.5 times more Iron and 59.6 times more Sodium than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Goji Berries has 2.8 times more Energy, 3.5 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Boiled Royal Red Kidney Beans.