Comparing Nutrients in 500 calories Dried Goji BerriesVS Roasted Cashews
Weight per 500 calories
Dried Goji Berries
143g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Dried Goji Berries, which is very high in comparison to other foods. Dried Goji Berries having high energy density.
Discover which food has more nutrients per 500 calories - Dried Goji Berries or Roasted Cashews?
Dried Goji Berries VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Goji Berries or Roasted Cashews?
Lets compare vitamin content per 500 calories of Dried Goji Berries vs Roasted Cashews:
500 calories of Dried Goji Berries have more Vitamin C than Roasted Cashews.
500 calories of Roasted Cashews have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Dried Goji Berries vs Roasted Cashews:
500 calories of Dried Goji Berries have 6.9 times more Calcium, 1.9 times more Iron and 30.6 times more Sodium than Roasted Cashews.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Goji Berries have 3.9 times more Carbohydrate, 15 times more Sugars, 7.1 times more Fiber and 1.5 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 72.3 times more Fat and more Saturated Fat than Dried Goji Berries.
Both Dried Goji Berries and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber