Comparing Nutrients in 500 calories Dried Goji BerriesVS Potato Skin
Weight per 500 calories
Dried Goji Berries
143g
Potato Skin
862g
Dried Goji Berries have 6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Dried Goji Berries or Potato Skin?