Nutrient Comparison: Dried Goji Berries VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Goji Berries versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Potato Skin:
- 5 ounces of Dried Goji Berries have 4.2 times more Vitamin C than Potato Skin.
Comparing minerals per 5 ounces for Dried Goji Berries vs Potato Skin:
- 5 ounces of Dried Goji Berries have 6.3 times more Calcium, 2.1 times more Iron and 29.8 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 11.1 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Goji Berries have 6 times more Energy, 6.2 times more Carbohydrate, 5.2 times more Fiber and 5.5 times more Protein than Potato Skin.