Nutrient Comparison: Potato Skin VS Grapefruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Grapefruit:
- 5 ounces of Potato Skin have 1.9 times more Vitamin B2, 4.1 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Grapefruit.
- While 5 oz of Raw Grapefruit contain more Vitamin A, 1.7 times more Vitamin B1 and 3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Grapefruit provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Grapefruit:
- 5 ounces of Potato Skin have 2.5 times more Calcium, 9 times more Copper, 36 times more Iron, 2.9 times more Magnesium, 50.2 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium and 5 times more Zinc than Grapefruit.
- Both Potato Skin and Grapefruit contain similar levels of Water per five ounces.
- 5 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Grapefruit lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.8 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fiber and 4.1 times more Protein than Grapefruit.
- 5 ounces of Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in five ounces.