Comparing Nutrients in 300 calories Potato SkinVS Grapefruit
Weight per 300 calories
Potato Skin
517g
Grapefruit
938g
Potato Skin has 1.8 times more energy per 100g than Grapefruit. It has low energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Grapefruit?
Discover which food has more nutrients per 300 calories - Potato Skin or Grapefruit?
Lets compare vitamin content per 300 calories of Potato Skin vs Grapefruit:
300 calories of Potato Skin have 2.3 times more Vitamin B3 and 3.1 times more Vitamin B6 than Grapefruit.
While 300 kcal of Raw Grapefruit contain more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 5.5 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Grapefruit provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Grapefruit:
300 calories of Potato Skin have 1.4 times more Calcium, 5 times more Copper, 19.9 times more Iron, 1.6 times more Magnesium, 27.7 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Grapefruit.
While 300 kcal of Raw Grapefruit contain 2 times more Water than Raw Potato Skin.
300 calories of Grapefruit lack sufficient amounts of Manganese and Zinc
Both Raw Potato Skin as well as Raw Grapefruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Fiber and 2.3 times more Protein than Grapefruit.
Both Potato Skin and Grapefruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.