Nutrient Comparison: Potato Skin VS Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Grapefruit:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B2, 4.1 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Grapefruit.
- While 14 oz of Raw Grapefruit contain more Vitamin A, 1.7 times more Vitamin B1 and 3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Grapefruit provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Grapefruit:
- 14 ounces of Potato Skin have 2.5 times more Calcium, 9 times more Copper, 36 times more Iron, 2.9 times more Magnesium, 50.2 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium and 5 times more Zinc than Grapefruit.
- Both Potato Skin and Grapefruit contain similar levels of Water per 14 ounces.
- 14 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Grapefruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.8 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fiber and 4.1 times more Protein than Grapefruit.
- 14 ounces of Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.