Nutrient Comparison: Potato Skin VS Grapefruit per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Grapefruit:
- 100 grams of Potato Skin have 1.9 times more Vitamin B2, 4.1 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Grapefruit.
- While 100 g of Raw Grapefruit contain more Vitamin A, 1.7 times more Vitamin B1 and 3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Grapefruit provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Grapefruit:
- 100 grams of Potato Skin have 2.5 times more Calcium, 9 times more Copper, 36 times more Iron, 2.9 times more Magnesium, 50.2 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium and 5 times more Zinc than Grapefruit.
- Both Potato Skin and Grapefruit contain similar levels of Water per 100 grams.
- 100 grams of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Grapefruit lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.8 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fiber and 4.1 times more Protein than Grapefruit.
- 100 grams of Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.