Comparing Nutrients in 500 calories Gooseberries, canned, light syrup pack, solids and liquidsVS Frozen Carrots
Weight per 500 calories
Gooseberries, canned, light syrup pack, solids and liquids
685g
Frozen Carrots
1389g
Gooseberries, canned, light syrup pack, solids and liquids have 2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Gooseberries, canned, light syrup pack, solids and liquids or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Gooseberries, canned, light syrup pack, solids and liquids
Gooseberries, Canned, Light Syrup Pack, Solids And Liquids VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gooseberries, canned, light syrup pack, solids and liquids or Frozen Carrots?
Lets compare vitamin content per 500 calories of Gooseberries, canned, light syrup pack, solids and liquids vs Frozen Carrots:
500 calories of Gooseberries, canned, light syrup pack, solids and liquids have 2 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 205.7 times more Vitamin A, 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 6.1 times more Vitamin B3, 2.7 times more Vitamin B5, 16.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
500 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Gooseberries, canned, light syrup pack, solids and liquids vs Frozen Carrots:
500 calories of Gooseberries, canned, light syrup pack, solids and liquids have 1.4 times more Copper than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.6 times more Calcium, 2.7 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 9.6 times more Phosphorus, 6.2 times more Potassium, 3.5 times more Selenium, 68.9 times more Sodium, 6.1 times more Zinc and 2.3 times more Water than Gooseberries, canned, light syrup pack, solids and liquids.
500 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 2.2 times more Omega 3, 5.3 times more Omega 6, 2.8 times more Fiber and 2.4 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein