Nutrient Comparison: Gooseberries, canned, light syrup pack, solids and liquids VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Gooseberries, canned, light syrup pack, solids and liquids versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids vs Frozen Carrots:
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 1.4 times more Vitamin B2 and 4 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 7.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Gooseberries, canned, light syrup pack, solids and liquids vs Frozen Carrots:
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 2.9 times more Copper than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 4.7 times more Phosphorus, 3.1 times more Potassium, 34 times more Sodium and 3 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Gooseberries, canned, light syrup pack, solids and liquids and Frozen Carrots contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 2 times more Energy and 2.4 times more Carbohydrate than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Gooseberries, canned, light syrup pack, solids and liquids.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.