Comparing Nutrients in 500 calories GooseberriesVS Dried Beechnuts
Weight per 500 calories
Gooseberries
1136g
Dried Beechnuts
86.8g
Dried Beechnuts have 13.1 times more energy per unit of mass than Raw Gooseberries, which is very high in comparison to other foods. Gooseberries having low energy density.
Discover which food has more nutrients per 500 calories - Gooseberries or Dried Beechnuts?
Gooseberries VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gooseberries or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Gooseberries vs Dried Beechnuts:
500 calories of Gooseberries have more Vitamin A, 1.7 times more Vitamin B1, 4.5 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B6 and 23.4 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.4 times more Vitamin B9 than Raw Gooseberries.
Both Gooseberries and Dried Beechnuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Gooseberries as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Gooseberries vs Dried Beechnuts:
500 calories of Gooseberries have 327.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 2.5 times more Potassium, 4.4 times more Zinc and 174.3 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Gooseberries have 4 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 6.6 times more Fat, 11.5 times more Saturated Fat, 2.8 times more Omega 3 and 5.2 times more Omega 6 than Raw Gooseberries.
Both Gooseberries and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein