Comparing Nutrients in 500 calories Boiled Dishcloth GourdVS Roasted Cashews
Weight per 500 calories
Boiled Dishcloth Gourd
893g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 10.3 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd, which is very high in comparison to other foods. Boiled Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Roasted Cashews?
Boiled Dishcloth Gourd VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Roasted Cashews?
Lets compare vitamin content per 500 calories of Boiled Dishcloth Gourd vs Roasted Cashews:
500 calories of Boiled Dishcloth Gourd have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B5, 4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Dishcloth Gourd as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dishcloth Gourd vs Roasted Cashews:
500 calories of Boiled Dishcloth Gourd have 2.8 times more Manganese, 8.2 times more Potassium, 13.5 times more Sodium and 508.2 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.5 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 5.7 times more Selenium and 3.2 times more Zinc than Boiled and Drained Dishcloth Gourd.
500 calories of Boiled Dishcloth Gourd lack sufficient amounts of Selenium
Both Boiled and Drained Dishcloth Gourd as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dishcloth Gourd have 4.5 times more Carbohydrate, 10.6 times more Sugars and 9.9 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 13.3 times more Fat, 33.1 times more Saturated Fat, 5 times more Omega 6 and 2.3 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Dishcloth Gourd provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber